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Aug 25 AMBTIF Arshay Cooper Leadership Camp: Five Years of Partnership
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Martin Dillon

Log

Date Workout Score Ave Comments Action
03/05/25 2000m 3:24.6 1:42.3 View workout
03/05/25 5x3:00/1:30r 3,824m 1:57.6 View workout
03/05/25 7:58 1,289m 3:05.4 View workout
03/03/25 7:14 1,510m 2:23.7 View workout
03/03/25 10:22 2,007m 2:35.0 View workout
03/03/25 4x6:00/0:30r 5,664m 2:07.1 View workout
03/03/25 7:59 1,330m 3:00.3 View workout
03/02/25 v1:00/1:00r...7 4,348m 1:50.3 View workout
03/02/25 5:33 1,018m 2:43.8 View workout
03/02/25 9:51 4,020m 2:27.0 View workout
03/01/25 10000m 39:31.1 1:58.5 View workout
03/01/25 3:59 646m 3:05.2 View workout
02/24/25 24:00.0 6,000m 2:00.0 View workout
02/22/25 2000m 6:50.3 1:42.5

WRIC - Continental Heat.

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02/21/25 8x0:45/0:35r 1,759m 1:42.3 View workout
02/21/25 8x0:45/0:35r 1,728m 1:44.1 View workout
02/21/25 5:10 1,005m 2:34.5 View workout
02/19/25 v8:00/1:30r...3 5,522m 1:59.5 View workout
02/19/25 10:33 1,676m 3:09.0 View workout
02/17/25 8x0:45/0:40r 1,844m 1:37.6 View workout
02/17/25 8x0:45/0:40r 1,823m 1:38.7 View workout
02/16/25 v500m/2:00r...5 3,500m 1:46.2 View workout
02/16/25 5:21 1,054m 2:32.5 View workout
02/16/25 10:08 4,018m 2:31.3 View workout
02/15/25 5:52 950m 3:05.4 View workout