Martin Dillon 8x0:45/0:35r row
1,738
Meters
6:00.0
Time
1:43.5
Pace
136
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,374 |
| Overall Time | 10:40.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 35 |
| Stroke Count | 213 |
| Drag Factor | 115 |
September 05, 2025 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,738 | 1:43.5 | 315 | 1384 | 35 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 35 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 33 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 36 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 35 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 36 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 36 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 37 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 36 | |
| r636 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.