Martin Dillon 3x8:00/1:00r row
5,870
Meters
24:00.0
Time
2:02.6
Pace
380
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,083 |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 131 |
September 08, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,870 | 2:02.6 | 190 | 952 | 23 | |
| 8:00.0 | 1,898 | 2:06.4 | 173 | 895 | 23 | |
| 8:00.0 | 1,956 | 2:02.6 | 189 | 952 | 23 | |
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 23 | |
| r213 |
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Workout Graph
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