Martin Dillon 5x4:00/1:00r row
5,161
Meters
20:00.0
Time
1:56.2
Pace
355
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 150 |
September 10, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,161 | 1:56.2 | 223 | 1066 | 24 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 25 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 21 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 27 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 21 | |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 29 | |
| r134 |
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Workout Graph
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