Martin Dillon 8x3:00/r row
5,889
Meters
24:00.0
Time
2:02.2
Pace
381
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 5,908 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 124 |
September 01, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,889 | 2:02.2 | 192 | 959 | 21 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 22 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 22 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 22 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 22 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 22 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 22 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 21 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 22 | |
| r19 |
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Workout Graph
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