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freliez sylvain

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/11/19	10:03	2,646m	1:53.9	RowErg		View workout
08/10/19	30:09	7,908m	1:54.4	RowErg		View workout
08/09/19	20:05	5,225m	1:55.3	RowErg		View workout
08/07/19	5000m	18:19.8	1:49.9	RowErg	2000 premier pas trop vite car pas échauffé... puis accélération progressive. Ça pique un peu	View workout
08/06/19	2000m	7:04.7	1:46.1	RowErg	2000 détente avec un petit coup de souffrance à la fin.	View workout
08/05/19	7x5:00/1:00r	8,306m	2:06.4	RowErg	Rameur avec ma femme . Comme quoi les miracles existent !	View workout
08/04/19	30:02	7,839m	1:54.9	RowErg		View workout
08/03/19	v831m/2:00r...4	2,298m	1:37.3	RowErg	CTC august	View workout
08/03/19	10:04	2,579m	1:57.1	RowErg		View workout
08/03/19	10:00.0	2,603m	1:55.2	RowErg	Application a merdé, faut vraiment Mettre le PM5 à jour	View workout
08/02/19	4x2000m/2:00r	29:44.4	1:51.5	RowErg		View workout
07/31/19	100m	0:14.8	1:14.0	RowErg		View workout
07/31/19	2000m	7:20.4	1:50.1	RowErg	Fractionné vite / lent / vite pour ramer dans le rouge 🥺	View workout
07/31/19	18:19	5,023m	1:49.4	RowErg		View workout
07/31/19	3:50	1,020m	1:52.8	RowErg		View workout
07/26/19	2000m	7:03.4	1:45.8	RowErg		View workout
07/26/19	100m	0:15.0	1:15.0	RowErg		View workout
07/26/19	100m	0:14.7	1:13.5	RowErg		View workout
07/26/19	100m	0:14.8	1:14.0	RowErg		View workout
07/26/19	10:02.5	2,756m	1:49.3	RowErg	Téléphone qui se rebelle et n’enregistre rien !	View workout
07/24/19	43:01	11,060m	1:56.7	RowErg		View workout
07/23/19	20:03	5,399m	1:51.4	RowErg	à la fraîche...il ne fait plus que 36...	View workout
07/22/19	18:43	5,011m	1:52.1	RowErg	Séance DF 150 cadence 18 pour tirer fort 💪	View workout
07/20/19	8:04	2,108m	1:54.9	RowErg		View workout
07/20/19	v500m/2:30r...5	1,500m	1:28.7	RowErg		View workout

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