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freliez sylvain

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/03/19	8:38	2,193m	1:58.1	RowErg		View workout
05/31/19	8:23	2,037m	2:03.4	RowErg		View workout
05/31/19	100m	0:14.5	1:12.5	RowErg		View workout
05/31/19	100m	0:14.7	1:13.5	RowErg		View workout
05/31/19	100m	0:14.4	1:12.0	RowErg		View workout
05/31/19	100m	0:14.6	1:13.0	RowErg		View workout
05/31/19	100m	0:14.7	1:13.5	RowErg		View workout
05/31/19	10:06	2,432m	2:04.7	RowErg		View workout
05/30/19	32:36	7,221m	2:15.5	RowErg		View workout
05/29/19	22:11	5,019m	2:12.6	RowErg		View workout
05/29/19	4:10	1,030m	2:01.5	RowErg		View workout
05/29/19	5x500m/4:00r	7:46.5	1:33.3	RowErg	Jambes qui brûlent à la 4ème 150m de la fin,à la 5ème craquage complet à 350 m de la fin 😭😭😭 …	View workout
05/29/19	7:55	2,026m	1:57.4	RowErg		View workout
05/28/19	6:10	1,529m	2:01.1	RowErg		View workout
05/28/19	14x100m/2:00r	3:32.6	1:15.9	RowErg	14X100m Envie vomir 🤢 à la 10eme . Bonne sensation jambes . Un peu dessus seulement 2 passages sous les 15 secondes	View workout
05/28/19	12:25	3,031m	2:03.0	RowErg		View workout
05/26/19	30:08	7,604m	1:58.9	RowErg		View workout
05/25/19	4:33	1,035m	2:11.9	RowErg		View workout
05/25/19	8:35	2,094m	2:03.0	RowErg		View workout
05/25/19	2:41.6	1,001m	1:20.7	RowErg	4 x 250m , 6 récupération 39.4//40,4//40.9//40.9 Jambes trop éclatées pour faire la 5ème …	View workout
05/24/19	10:06	2,439m	2:04.2	RowErg		View workout
05/24/19	4:25	1,034m	2:08.1	RowErg		View workout
05/24/19	6x400m/4:00r	7:15.3	1:30.6	RowErg	Les séances de 400m sont officiellement devenues celle que je déteste 😭	View workout
05/24/19	8:03	2,026m	1:59.2	RowErg		View workout
05/23/19	25:09	6,433m	1:57.3	RowErg	4h de tronçonneuse ce matin 😭 Les séries de 400m sont reportées à demain 🤫	View workout

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