freliez sylvain v500m/2:30r...5 row
1,500
Meters
4:26.2
Time
1:28.7
Pace
147
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,603 |
| Overall Time | 11:26.2 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2024 |
| Stroke Rate | 35 |
| Stroke Count | 160 |
| Drag Factor | 127 |
July 20, 2019 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.2 | 1,500 | 1:28.7 | 501 | 2024 | 35 | |
| 1:29.6 | 500 | 1:29.6 | 487 | 1974 | 33 | |
| r: 2:30 | 23 | |||||
| 1:10.3 | 400 | 1:27.8 | 516 | 2075 | 34 | |
| r: 2:00 | 36 | |||||
| 0:53.4 | 300 | 1:29.0 | 496 | 2008 | 37 | |
| r: 1:30 | 20 | |||||
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 39 | |
| r: 1:00 | 24 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 | |
| r103 |
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Workout Graph
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