Steven Toto

Log

Date Workout Score Ave Comments Action
03/06/21 3:00.0 833m 1:48.0

Interval 1 of 3 for class

View workout
03/02/21 10:25 2,624m 1:59.1 View workout
02/27/21 1040m

Team row for 10 min - 4 rounds of 45s

View workout
02/25/21 8:07 2,061m 1:58.2 View workout
02/22/21 20c 0:36.5 1:30.3 View workout
02/22/21 25c 0:47.5 1:31.6 View workout
02/22/21 30c 1:02.6 1:35.1 View workout
02/21/21 5000m 19:06.1 1:54.6 View workout
02/19/21 8x0:30/0:30r 1,235m 1:37.1 View workout
02/19/21 8:14 2,016m 2:02.6 View workout
02/16/21 350m 1:09.0 1:38.5 View workout
02/16/21 500m 1:48.4 1:48.4 View workout
02/16/21 500m 1:38.6 1:38.6 View workout
02/13/21 1:00.0 326m 1:32.0

Interval 4 of 4

View workout
02/13/21 1:00.0 321m 1:33.4

Interval 3 of 4

View workout
02/13/21 1:00.0 311m 1:36.4

Interval 2 of 4

View workout
02/13/21 1:00.0 306m 1:38.0

Interval 1 of 4

View workout
02/11/21 5:06 1,126m 2:15.8 View workout
02/11/21 2000m 6:59.0 1:44.7 View workout
02/11/21 4:07 1,033m 1:59.6 View workout
02/09/21 8:06 2,035m 1:59.5 View workout
02/09/21 2:42.0 820m 1:38.7

3 Rds: 250M plus float

View workout
02/06/21 2:14.0 664m 1:40.9

6 Rds: Attain your best pace and hold until you fade

View workout
02/06/21 1:30.0 465m 1:36.7

Finisher: 2 rounds of 45 sec while partners plank

View workout
02/05/21 v250m/1:57r...4 1,000m 1:38.3 View workout