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Log

Date Workout Score Ave Comments Action
10/30/21 0:45.0 249m 1:30.3

Interval 4 of 4

 View workout
10/30/21 0:45.0 238m 1:34.5

Interval 3 of 4

 View workout
10/30/21 0:45.0 234m 1:36.1

Interval 2 of 4

 View workout
10/30/21 0:45.0 207m 1:48.6

Interval 1 of 4

 View workout
10/29/21 3:58 955m 2:04.8 View workout
10/27/21 v3000m/3:30r...3 8,000m 1:57.5 View workout
10/27/21 2:06 525m 2:00.3 View workout
10/25/21 1:33.0 439m 1:45.9

Part of Tabata (2 x 40s w/ 20s rec)

 View workout
10/22/21 v5:00/4:00r...2 2,265m 1:45.9 View workout
10/22/21 4:20 1,054m 2:03.3 View workout
10/21/21 2:27 705m 1:44.6 View workout
10/21/21 3:59 1,019m 1:57.3 View workout
10/18/21 2:06.0 524m 2:00.2

3 x 150M w/ float - Part of AMRAP

View workout
10/16/21 4:14 1,021m 2:04.4 View workout
10/16/21 7x0:30/0:30r 1,059m 1:39.1 View workout
10/14/21 6000m 23:38.2 1:58.1 View workout
10/13/21 10:28 2,523m 2:04.5 View workout
10/10/21 4:33 1,082m 2:06.4 View workout
10/10/21 v444m/0:40r...4 1,776m 1:42.1 View workout
10/10/21 5:24 1,336m 2:01.5 View workout
10/09/21 4:05.0 1,097m 1:51.6

Anthony's class - 3 rounds of 30s & 3 rounds of max pace w/ 1 min rest

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10/07/21 720m

4 rounds of 180M as part of AMRAP

 View workout
10/05/21 2:22 525m 2:15.7 View workout
10/05/21 v444m/0:40r...4 1,776m 1:43.2 View workout
10/05/21 4:07 1,029m 2:00.2 View workout