Steven Toto v444m/0:40r...4 row
1,776
Meters
6:02.8
Time
1:42.1
Pace
142
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,870 |
| Overall Time | 8:02.8 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 29 |
| Stroke Count | 185 |
| Drag Factor | 141 |
October 10, 2021 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.8 | 1,776 | 1:42.1 | 328 | 1430 | 29 | |
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 29 | |
| r: 0:40 | 36 | |||||
| 1:31.5 | 444 | 1:43.0 | 320 | 1401 | 28 | |
| r: 0:40 | 29 | |||||
| 1:31.5 | 444 | 1:43.0 | 320 | 1401 | 28 | |
| r: 0:40 | 29 | |||||
| 1:29.7 | 444 | 1:41.0 | 340 | 1468 | 33 | |
| r94 |
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