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Aug 28 Concept2 Compatible Apps: Try EXR
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Aug 21 Training with Watts on Your Concept2 Erg

Sean Beckett

Log

Date Workout Score Ave Comments Action
05/06/23 v/11:11r...7 843m 1:46.7

STEPPING IT UP

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05/05/23 v/8:19r...4 3,000m 2:05.1

PICKING UP

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05/02/23 v/4:47r...2 2,870m 2:05.4

START THE BUILD

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04/30/23 15:00 3,552m 2:06.6 View workout
04/29/23 500m 2:12.3 2:12.3 View workout
04/29/23 500m 2:12.3 2:12.3 View workout
04/29/23 2000m 4:12.7 2:06.3 View workout
04/29/23 1000m 4:11.5 2:05.7 View workout
04/28/23 v/10:37r...7 819m 1:49.8

SHORT BUT EFFECTIVE

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04/25/23 v/7:51r...4 3,217m 2:02.8

EFFICIENCY IS KEY

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04/23/23 15:03 3,520m 2:08.3 View workout
04/23/23 4:05 900m 2:16.3 View workout
04/22/23 2:23 1,046m 2:17.1 View workout
04/22/23 v/4:26r...2 2,125m 2:07.0

LET'S ROW

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04/20/23 v500m/0:13r...3 2,000m 2:10.8 View workout
04/20/23 v500m/0:12r...3 2,000m 2:13.0 View workout
04/20/23 4:04 887m 2:17.8 View workout
04/18/23 v/4:56r...8 1,770m 1:57.7

BEST EFFORT

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04/16/23 v/10:42r...2 1,144m 2:11.1

MEET YOUR COACH

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01/05/23 v500m/0:13r...3 2,000m 2:10.3 View workout
01/05/23 v500m/1:02r...3 2,000m 2:27.4 View workout
01/04/23 15:00 3,522m 2:07.7 View workout
01/01/23 v500m/0:20r...3 2,000m 2:19.5 View workout
01/01/23 v500m/0:15r...3 2,000m 2:16.0 View workout
12/31/22 v500m/0:16r...3 2,000m 2:18.3 View workout