Sean Beckett v/0:37r...11 row
5,065
Meters
20:00.0
Time
1:58.4
Pace
362
Calories
| Rest Distance | 1,944 |
|---|---|
| Rest Time | 20:15.1 |
| Overall Distance | 7,009 |
| Overall Time | 40:15.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 121 |
July 08, 2023 14:41:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,065 | 1:58.4 | 211 | 1024 | 24 | |
| 0 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | |
| r: 0:40 | 96 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 22 | |
| r: 0:42 | 80 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | |
| r: 0:39 | 73 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | |
| r: 0:39 | 89 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | |
| r: 0:41 | 88 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | |
| r: 0:42 | 45 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | |
| r: 0:39 | 92 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | |
| r: 0:40 | 62 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 30 | |
| r: 0:41 | 88 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | |
| r: 13:28 | 1,230 | |||||
| r1,944 |
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Workout Graph
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CRANKING CADENCE