Sean Beckett v/6:28r...5 row
2,000
Meters
7:39.4
Time
1:54.8
Pace
219
Calories
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 16:36.6 |
| Overall Distance | 4,015 |
| Overall Time | 24:16.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 117 |
July 28, 2023 18:27:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 21 | |
| 21 | ||||||
| r: 6:28 | 1,072 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | |
| r: 3:01 | 253 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | |
| r: 3:00 | 306 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | |
| r: 2:59 | 325 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| r: 1:06 | 58 | |||||
| r2,015 |
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Workout Graph
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