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Sean Beckett

Log

Date Workout Score Ave Comments Action
05/23/23 v/4:25r...3 3,000m 2:00.6

HALFWAY

 View workout
05/21/23 v/4:43r...2 4,347m 2:04.2

BRAIN TRAINING

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05/20/23 v1000m/1:00r...2 4,500m 2:05.2 View workout
05/14/23 v500m/0:11r...3 2,000m 1:59.7 View workout
05/14/23 v500m/0:12r...3 2,000m 2:07.9 View workout
05/13/23 v/6:21r...7 1,268m 1:46.4

READY, STEADY, RACE

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05/11/23 v/6:12r...5 4,000m 2:01.0

TESTING, 1,2,3, TESTING

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05/09/23 v/4:42r...2 3,577m 2:05.8

TIME FLIES

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05/07/23 v2000m/0:22r...3 8,000m 2:08.7 View workout
05/06/23 v/11:11r...7 843m 1:46.7

STEPPING IT UP

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05/05/23 v/8:19r...4 3,000m 2:05.1

PICKING UP

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05/02/23 v/4:47r...2 2,870m 2:05.4

START THE BUILD

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04/30/23 15:00 3,552m 2:06.6 View workout
04/29/23 500m 2:12.3 2:12.3 View workout
04/29/23 500m 2:12.3 2:12.3 View workout
04/29/23 2000m 4:12.7 2:06.3 View workout
04/29/23 1000m 4:11.5 2:05.7 View workout
04/28/23 v/10:37r...7 819m 1:49.8

SHORT BUT EFFECTIVE

 View workout
04/25/23 v/7:51r...4 3,217m 2:02.8

EFFICIENCY IS KEY

 View workout
04/23/23 15:03 3,520m 2:08.3 View workout
04/23/23 4:05 900m 2:16.3 View workout
04/22/23 2:23 1,046m 2:17.1 View workout
04/22/23 v/4:26r...2 2,125m 2:07.0

LET'S ROW

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04/20/23 v500m/0:13r...3 2,000m 2:10.8 View workout
04/20/23 v500m/0:12r...3 2,000m 2:13.0 View workout