Sean Beckett v/5:14r...8 row
1,929
Meters
7:00.0
Time
1:48.8
Pace
211
Calories
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 14:18.3 |
| Overall Distance | 3,370 |
| Overall Time | 21:18.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 30 |
| Stroke Count | 345 |
| Drag Factor | 115 |
June 20, 2023 18:38:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,929 | 1:48.8 | 271 | 1233 | 30 | |
| 20 | ||||||
| r: 5:14 | 1,058 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 | |
| r: 0:40 | 18 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | |
| r: 3:01 | 42 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | |
| r: 1:01 | 73 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:19 | 30 | |||||
| r1,441 |
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Workout Graph
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SPRINT DESCENT