Sean Beckett v/5:06r...5 row
9,816
Meters
40:00.0
Time
2:02.2
Pace
692
Calories
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 11:14.5 |
| Overall Distance | 11,110 |
| Overall Time | 51:14.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 123 |
July 25, 2023 18:18:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,816 | 2:02.2 | 192 | 959 | 21 | |
| 21 | ||||||
| r: 5:06 | 1,003 | |||||
| 10:00.0 | 2,446 | 2:02.6 | 190 | 952 | 20 | |
| r: 1:28 | 113 | |||||
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 21 | |
| r: 1:29 | 28 | |||||
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 21 | |
| r: 1:30 | 89 | |||||
| 10:00.0 | 2,446 | 2:02.6 | 190 | 952 | 22 | |
| r: 1:39 | 61 | |||||
| r1,294 |
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