Jenni Crook

Log

Date Workout Score Ave Comments Action
11/08/17 v246m/0:30r...7 1,841m 1:54.0

7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing

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11/06/17 v956m/1:00r...5 3,693m 2:01.8

Fluctus, by LiveRowing

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11/03/17 v750m/3:00r...4 3,000m 1:56.6

Nov 2017 - The Red Line Rev Up, by LiveRowing

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11/02/17 v177m/1:00r...7 1,839m 1:46.8

Apr 2017 - The Sub7 Sprint Spike, by LiveRowing

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11/01/17 v557m/1:00r...6 3,625m 2:04.1

Fortius, by LiveRowing

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10/31/17 1000m 4:52.5 2:26.2

1k Row, by LiveRowing

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10/30/17 v4668m/0:05r...1 4,669m 2:08.5

Let's Go Row Indoor, by LiveRowing

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10/27/17 v500m/2:00r...3 2,000m 1:55.9

Oct 2017 - #BRICingIT By ESPRIT, by LiveRowing

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10/26/17 v726m/9:55r...2 975m 1:56.7

Benchmark 2: Power Test, by LiveRowing

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10/25/17 v122m/0:30r...10 1,368m 1:49.6

10x30"/30"r, by LiveRowing

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10/23/17 2020m 8:50.7 2:11.3

Road To Tokyo 2020, by LiveRowing

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10/21/17 v500m/2:00r...3 2,000m 1:55.0

Oct 2017 - #BRICingIT By ESPRIT, by LiveRowing

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10/14/17 1609m 8:13.8 2:33.4

One Mile Challenge, by LiveRowing

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10/14/17 v770m/1:00r...4 2,987m 2:00.5

4x 3 min 1 / min easy, by LiveRowing

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10/14/17 v1500m/3:00r...3 4,500m 2:10.9

3 x 1500m / 3 min easy, by LiveRowing

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10/14/17 30:00 6,661m 2:15.1

GB Performance Coach (Paralympic Programme) Nick Baker October Workout, by LiveRowing

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10/12/17 v1399m/1:00r...6 7,139m 2:06.0

Rate & Speed 2, by LiveRowing

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10/10/17 5142m 24:16.1 2:21.5

Mar 2017 - The Bob Spenger Memorial 5142, by LiveRowing

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10/05/17 v300m/1:30r...6 1,800m 1:57.8

300 Spartans, by LiveRowing

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10/04/17 7:46 2,000m 1:56.5 View workout
10/03/17 v97m/0:20r...9 1,614m 1:45.3

Holy Quads, by LiveRowing

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10/02/17 4:00 1,025m 1:57.0

4 min, by LiveRowing

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09/30/17 v300m/1:30r...6 1,800m 1:51.5

300 Spartans, by LiveRowing

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09/28/17 v677m/0:20r...11 4,970m 2:06.7

Rate & Speed 1, by LiveRowing

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09/26/17 v2000m/4:00r...2 4,000m 2:09.5

2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing

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