Jenni Crook v557m/1:00r...6 row
3,625
Meters
15:00.0
Time
2:04.1
Pace
233
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,746 |
| Overall Time | 21:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 131 |
November 01, 2017 07:31:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,625 | 2:04.1 | 183 | 929 | 22 | |
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 23 | |
| r: 1:00 | 16 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 22 | |
| r: 1:00 | 12 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 22 | |
| r: 1:00 | 25 | |||||
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 22 | |
| r: 1:00 | 17 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:00 | 19 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 22 | |
| r: 1:00 | 32 | |||||
| r121 |
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Workout Graph
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