Jenni Crook v97m/0:20r...9 row
1,614
Meters
5:40.0
Time
1:45.3
Pace
126
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,768 |
| Overall Time | 11:20.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 33 |
| Stroke Count | 186 |
| Drag Factor | 132 |
October 03, 2017 06:19:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,614 | 1:45.3 | 300 | 1330 | 33 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:20 | 15 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:30 | 26 | |||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:40 | 13 | |||||
| 0:50.0 | 238 | 1:45.0 | 302 | 1339 | 32 | |
| r: 0:50 | 25 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:00 | 11 | |||||
| 0:50.0 | 233 | 1:47.2 | 283 | 1275 | 34 | |
| r: 0:50 | 13 | |||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:40 | 14 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | |
| r: 0:30 | 23 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:20 | 14 | |||||
| r154 |
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