Jenni Crook v770m/1:00r...4 row
2,987
Meters
12:00.0
Time
2:00.5
Pace
198
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,198 |
| Overall Time | 16:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 121 |
October 14, 2017 19:15:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,987 | 2:00.5 | 200 | 988 | 30 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 33 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 28 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 30 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 153 | |||||
| r211 |
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Workout Graph
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4x 3 min 1 / min easy, by LiveRowing