Jenni Crook

Log

Date Workout Score Ave Comments Action
12/17/17 92m 1:49.6 9:55.6

1k Row, by LiveRowing

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12/16/17 v2344m/2:00r...3 7,059m 2:07.4

The FM OPEN Workout 3, by LiveRowing

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12/16/17 2:46.9 1,511m 0:55.2

Slow warmup

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12/14/17 v1130m/1:00r...6 4,720m 2:07.1

The FM OPEN Workout 2, by LiveRowing

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12/13/17 v1151m/1:00r...6 4,724m 2:07.0

The FM OPEN Workout 2, by LiveRowing

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12/12/17 v1274m/1:00r...6 4,958m 2:01.0

The FM OPEN Workout 2, by LiveRowing

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12/07/17 v238m/0:30r...7 1,742m 2:00.5

7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing

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12/06/17 v85m/0:20r...9 1,456m 1:56.7

Holy Quads, by LiveRowing

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12/05/17 v300m/1:30r...6 1,800m 2:06.8

300 Spartans, by LiveRowing

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12/01/17 v986m/4:00r...4 3,952m 2:01.4

4 x 4 min / 2 min easy, by LiveRowing

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11/30/17 v300m/1:30r...6 1,800m 1:56.8

300 Spartans, by LiveRowing

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11/29/17 v344m/0:30r...10 3,607m 2:04.7

Feb 2017 - Empty Your Tanks, by LiveRowing

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11/28/17 v886m/1:00r...5 3,715m 2:01.1

Citius, by LiveRowing

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11/24/17 2000m 8:40.1 2:10.0

2k Row, by LiveRowing

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11/21/17 2000m 7:57.1 1:59.2

#BRIC17 2000 Metre Challenge, by LiveRowing

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11/20/17 v992m/4:00r...4 3,995m 2:00.1

Jan 2017 - The Free Spirits Four Cubed, by LiveRowing

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11/18/17 v300m/1:00r...7 3,000m 1:54.3

Kheops Pyramid, by LiveRowing

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11/16/17 v128m/1:00r...10 1,478m 1:41.4

May 2017 -The BW Rowing Sprint Monster, by LiveRowing

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11/15/17 200m 1:02.0 2:35.0

Aug 2017 - Bolt From The Blue, by LiveRowing

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11/15/17 200m 0:36.3 1:30.7

Aug 2017 - Bolt From The Blue, by LiveRowing

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11/15/17 200m 0:36.9 1:32.2

Aug 2017 - Bolt From The Blue, by LiveRowing

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11/15/17 200m 0:38.7 1:36.7

Aug 2017 - Bolt From The Blue, by LiveRowing

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11/15/17 200m 0:46.5 1:56.2

Aug 2017 - Bolt From The Blue, by LiveRowing

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11/14/17 v250m/0:45r...12 3,000m 1:56.5

12x 250 / 45sec Easy, by LiveRowing

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11/11/17 v92m/0:30r...7 933m 2:40.7

Dec 2016 - Happy FIRTmas !, by LiveRowing

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