Jenni Crook v886m/1:00r...5 row
3,715
Meters
15:00.0
Time
2:01.1
Pace
4929
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,845 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 117 |
November 28, 2017 06:36:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,715 | 2:01.1 | 197 | 977 | 25 | |
| 3:40.0 | 886 | 2:04.1 | 183 | 929 | 28 | |
| r: 1:00 | 19 | |||||
| 3:20.0 | 812 | 2:03.1 | 187 | 944 | 22 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 24 | |
| r: 1:00 | 21 | |||||
| 2:40.0 | 673 | 1:58.8 | 208 | 1017 | 26 | |
| r: 1:00 | 32 | |||||
| 2:20.0 | 599 | 1:56.8 | 219 | 1054 | 28 | |
| r: 1:00 | 28 | |||||
| r130 |
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Workout Graph
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