Jenni Crook v300m/1:30r...6 row
1,800
Meters
7:36.5
Time
2:06.8
Pace
5493
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,943 |
| Overall Time | 15:11.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 199 |
| Drag Factor | 94 |
December 05, 2017 06:42:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.5 | 1,800 | 2:06.8 | 172 | 890 | 26 | |
| 1:25.0 | 300 | 2:21.6 | 123 | 723 | 26 | |
| r: 1:30 | 27 | |||||
| 1:20.0 | 300 | 2:13.3 | 148 | 808 | 25 | |
| r: 1:30 | 19 | |||||
| 1:19.0 | 300 | 2:11.6 | 153 | 827 | 26 | |
| r: 1:30 | 35 | |||||
| 1:13.0 | 300 | 2:01.6 | 194 | 968 | 26 | |
| r: 1:30 | 18 | |||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 26 | |
| r: 1:30 | 25 | |||||
| 1:06.0 | 300 | 1:50.0 | 263 | 1205 | 28 | |
| r: 0:05 | 19 | |||||
| r143 |
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Workout Graph
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300 Spartans, by LiveRowing