Jenni Crook v344m/0:30r...10 row
3,607
Meters
15:00.0
Time
2:04.7
Pace
9217
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 4,210 |
| Overall Time | 19:35.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 108 |
November 29, 2017 06:43:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,607 | 2:04.7 | 180 | 920 | 26 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 27 | |
| r: 0:30 | 89 | |||||
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 23 | |
| r: 0:30 | 74 | |||||
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 24 | |
| r: 0:30 | 38 | |||||
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 26 | |
| r: 0:30 | 44 | |||||
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 29 | |
| r: 0:30 | 82 | |||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 31 | |
| r: 0:30 | 48 | |||||
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 23 | |
| r: 0:30 | 63 | |||||
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 24 | |
| r: 0:30 | 70 | |||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 27 | |
| r: 0:30 | 78 | |||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:05 | 17 | |||||
| r603 |
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Feb 2017 - Empty Your Tanks, by LiveRowing