Roger Rogne

Log

Date Workout Score Ave Comments Action
09/02/25 8x500m/2:00r 14:15.7 1:46.9

Sep 2025 - Eight big booms - CTC Members
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09/02/25 500m 1:34.6 1:34.6 View workout
09/02/25 1500m 6:29.6 2:09.8 View workout
09/01/25 500m 1:56.0 1:56.0 View workout
09/01/25 500m 1:59.7 1:59.7 View workout
09/01/25 4000m 17:59.6 2:14.9 View workout
08/31/25 2000m 8:29.8 2:07.4 View workout
08/31/25 500m 1:35.4 1:35.4 View workout
08/31/25 428m 2:36.1 3:02.3 View workout
08/31/25 6x750m/1:30r 16:43.3 1:51.4

Row WOW - 30.8.25 - Free FM WOW
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08/31/25 1500m 6:34.8 2:11.6

Oppvarming
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08/30/25 2196m 8:59.2 2:02.7 View workout
08/30/25 2000m 8:00.2 2:00.0 View workout
08/30/25 2x750m/1:30r 3:01.9 1:57.6

Row WOW - 30.8.25 - Free FM WOW
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08/30/25 4x500m/3:00r 6:47.0 1:41.7

Row WOW - 23.8.25 - Free FM WOW
app.erg.zone/w/Y62NW8F6RqyZIM51HX_LpQ

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08/30/25 1500m 6:33.5 2:11.1

Oppvarming
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08/29/25 326m 1:46.0 2:42.5 View workout
08/29/25 9:37 2,029m 2:22.3

Rowed on EXR: Shark Attack

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08/29/25 v10:00/r...5 6,928m 2:09.9

Rowed on EXR: EXR | Regeneration Training 1 in Boston Loop, Boston - Regeneration Training 1

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08/29/25 12:20 2,717m 2:16.2

Rowed on EXR: Shark Attack

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08/28/25 1308m 6:29.5 2:28.8 View workout
08/28/25 30:00 7,692m 1:57.0 View workout
08/28/25 1000m 4:23.5 2:11.7 View workout
08/27/25 v500m/r...26 4,000m 2:19.0

Rowed on EXR: EXR | Turn up the HIIT — short in Race Of The Charles, Boston - Turn up the HIIT — short

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08/26/25 v2000m/r...8 10,000m 2:08.6

Rowed on EXR: EXR | Pre-race Training 1 on Coldplain Loop, EXR World - Pre-race Training 1

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