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Log

Date Workout Score Ave Comments Action
06/26/25 v1000m/r...33 10,000m 2:05.9

Rowed on EXR: EXR | Turn up the HIIT — hardcore on Hill Loop, Bled - Turn up the HIIT — hardcore

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06/25/25 121m 0:35.5 2:26.6

T
app.erg.zone

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06/25/25 12x2:00/1:00r 6,282m 1:54.6

Row WOW - 14.6.25 - Free FM WOW
app.erg.zone/w/Py2QKUzWT4e6uVhlogPgKg

…		 View workout
06/25/25 1000m 4:19.8 2:09.9

1000
app.erg.zone

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06/24/25 v2000m/r...7 8,000m 2:00.4

Rowed on EXR: EXR | VO2max Preparation 1 on Expedition EXR, EXR World - VO2max Preparation 1

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06/21/25 v1000m/r...33 10,000m 2:05.5

Rowed on EXR: EXR | Turn up the HIIT — hardcore on Mangrove Mirage, EXR World - Turn up the HIIT — hardcore

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06/19/25 v2000m/r...8 10,000m 2:05.3

Rowed on EXR: EXR | Pre-race Training 1 on Bled Island, Bled - Pre-race Training 1

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06/18/25 v1500m/r...11 11,000m 1:59.9

Rowed on EXR: EXR | Above and Below 2 in Race Of The Charles, Boston - Above and Below 2

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06/17/25 10000m 38:58.9 1:56.9 View workout
06/17/25 1000m 4:14.7 2:07.3 View workout
06/16/25 1948m 7:59.8 2:03.1 View workout
06/16/25 3:36 1,000m 1:48.0

Rowed on EXR: EXR | 1000m Race

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06/16/25 2:50 674m 2:06.1

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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06/16/25 v10:00/r...28 5,259m 2:08.3

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Below Boston, Boston - Cardiac Arrest 3 — Triple Bypass

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06/16/25 4:54 1,119m 2:11.4

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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06/15/25 v2000m/r...8 10,000m 2:05.1

Rowed on EXR: EXR | Pre-race Training 1 in Henley Loop, Henley - Pre-race Training 1

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06/14/25 2000m 8:22.8 2:05.7

Rowed on EXR: EXR | 2 kilometer in Dockside Drift, Boston - 2 kilometer

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06/14/25 6000m 22:55.7 1:54.6

Rowed on EXR: EXR | 6 kilometer in Temple Island Shortcut, Henley - 6 kilometer

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06/14/25 2000m 8:23.6 2:05.9

Rowed on EXR: EXR | 2 kilometer on Polar Loop, EXR World - 2 kilometer

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06/13/25 v3000m/r...5 10,000m 2:02.3

Rowed on EXR: EXR | Quick Row 3 in Race Of The Charles, Boston - Quick Row 3

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06/13/25 5:05 1,000m 2:32.8

Rowed on EXR: EXR | 1000m Race

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06/12/25 v1000m/r...33 10,000m 2:04.7

Rowed on EXR: EXR | Turn up the HIIT — hardcore on Mangrove Mirage, EXR World - Turn up the HIIT — hardcore

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06/12/25 1000m 4:20.3 2:10.1

Rowed on EXR: EXR | 1 kilometer on Déjà Vu, EXR World - 1 kilometer

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06/11/25 v2000m/r...13 10,000m 2:20.2

Rowed on EXR: EXR | Anaerobic Capacity 6 in Muddy River Loop, Boston - Anaerobic Capacity 6

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06/11/25 3:46 1,000m 1:53.4

Rowed on EXR: EXR | 1000m Race

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