Roger Rogne

Log

Date Workout Score Ave Comments Action
07/13/25 21:07 5,097m 2:04.3

Rowed on EXR: Shark Attack

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07/12/25 2827m 11:59.4 2:07.2 View workout
07/12/25 15x200m/1:30r 9:16.0 1:32.6 View workout
07/12/25 1000m 4:16.9 2:08.4 View workout
07/11/25 695m 3:00.2 2:09.6 View workout
07/11/25 3x2500m/3:00r 28:02.7 1:52.1 View workout
07/11/25 1000m 4:23.3 2:11.6 View workout
07/10/25 1060m 4:32.3 2:08.4 View workout
07/10/25 5x4:00/2:15r 5,486m 1:49.3 View workout
07/10/25 8:27 2,015m 2:06.0 View workout
07/09/25 v1000m/r...14 11,000m 2:06.7

Rowed on EXR: EXR | Aerobic Capacity 4 on Castle Loop, Bled - Aerobic Capacity 4

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07/08/25 795m 3:31.3 2:12.8 View workout
07/08/25 19:09 4,547m 2:06.3

Rowed on EXR: Shark Attack

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07/08/25 11:01 2,658m 2:04.5

Rowed on EXR: Ramp Test

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07/07/25 7500m 29:53.9 1:59.5 View workout
07/07/25 2500m 10:10.8 2:02.1 View workout
07/06/25 2500m 10:36.7 2:07.3 View workout
07/06/25 5000m 18:58.5 1:53.8 View workout
07/06/25 1500m 6:24.0 2:08.0 View workout
07/05/25 1978m 7:54.8 2:00.0 View workout
07/05/25 7x100m/1:10r 2:03.3 1:28.0

Jul 2025 - Seventh Degree Burn - CTC Members
app.erg.zone/w/7gxg4dTgQNusgCQ8o…

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07/05/25 10x300m/1:30r 9:50.7 1:38.4 View workout
07/05/25 1500m 6:26.6 2:08.8

Oppvarming
app.erg.zone

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07/04/25 969m 4:16.7 2:12.4 View workout
07/04/25 v1000m/r...5 6,500m 2:06.4

Rowed on EXR: EXR | Take it easy 4 on Hill Loop, Bled - Take it easy 4

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