Roger Rogne 1000m row
1,000
Meters
4:09.9
Time
2:04.9
Pace
65
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 124 |
October 20, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 19 | 140 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 17 | 124 |
| 0:50.3 | 400 | 2:05.7 | 176 | 905 | 19 | 137 |
| 0:48.2 | 600 | 2:00.5 | 200 | 988 | 21 | 145 |
| 0:49.2 | 800 | 2:03.0 | 188 | 947 | 19 | 147 |
| 0:48.3 | 1,000 | 2:00.7 | 199 | 984 | 20 | 150 |
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Workout Graph
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