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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 16 Holiday Season Erg Workouts

Roger Rogne

Log

Date Workout Score Ave Comments Action
09/05/22 8x500m/2:00r 14:25.7 1:48.2 View workout
09/05/22 2:05 418m 2:30.4 View workout
09/05/22 4:00 1,134m 1:45.8 View workout
09/05/22 10:05 2,351m 2:08.7 View workout
09/04/22 8000m 31:57.6 1:59.8 View workout
09/03/22 1281m 5:38.8 2:12.2 View workout
09/03/22 8x2:00/2:00r 4,577m 1:44.8

Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
erg.zone

 View workout
09/03/22 2000m 8:45.9 2:11.4

2k test
erg.zone

 View workout
09/02/22 1910m 8:23.0 2:11.6 View workout
09/02/22 30:00 7,962m 1:53.0 View workout
09/02/22 5:00 1,128m 2:13.2 View workout
09/01/22 10000m 39:53.6 1:59.6 View workout
08/31/22 1549m 6:47.5 2:11.5 View workout
08/31/22 v10:00/r...5 7,303m 1:56.3

Oppvarming 1250m *4
erg.zone

 View workout
08/30/22 1927m 8:26.4 2:11.3 View workout
08/30/22 30:00 7,910m 1:53.7 View workout
08/30/22 5:04 1,163m 2:10.9 View workout
08/29/22 1736m 7:29.9 2:09.5 View workout
08/29/22 3x12:00/2:00r 8,649m 2:04.8

Row WOW - 20.8.22 - Free FM WOW
erg.zone

 View workout
08/27/22 3000m 12:41.8 2:06.9 View workout
08/27/22 5000m 19:59.0 1:59.9 View workout
08/26/22 1013m 4:27.6 2:12.0 View workout
08/26/22 1000m 3:59.7 1:59.8 View workout
08/26/22 2000m 7:58.6 1:59.6 View workout
08/26/22 v10:00/r...25 4,747m 1:53.7 View workout