Roger Rogne 3000m row
3,000
Meters
12:41.8
Time
2:06.9
Pace
185
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
August 27, 2022 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.8 | 3,000 | 2:06.9 | 171 | 888 | 20 | 148 |
| 2:32.4 | 600 | 2:07.0 | 171 | 888 | 20 | 145 |
| 2:32.2 | 1,200 | 2:06.8 | 172 | 890 | 20 | 147 |
| 2:32.4 | 1,800 | 2:07.0 | 171 | 888 | 20 | 148 |
| 2:32.3 | 2,400 | 2:06.9 | 171 | 889 | 20 | 150 |
| 2:32.5 | 3,000 | 2:07.0 | 171 | 886 | 20 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.