Roger Rogne v10:00/r...25 row
4,747
Meters
18:00.0
Time
1:53.7
Pace
333
Calories
161
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,987 |
| Overall Time | 26:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
August 26, 2022 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,747 | 1:53.7 | 238 | 1118 | 25 | 161 | |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 19 | 136 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 141 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 153 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 159 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 163 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 165 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 167 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 169 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 171 | |
| r: 2:10 | 315 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 132 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 153 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 163 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 167 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 169 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 171 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 172 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 173 | |
| r: 2:10 | 352 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 141 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 156 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 164 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 168 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 170 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 171 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 172 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 173 | |
| r: 0:10 | 23 | ||||||
| r1,240 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.