Roger Rogne v10:00/r...5 row
7,303
Meters
28:19.2
Time
1:56.3
Pace
508
Calories
161
Heart Rate
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 8,451 |
| Overall Time | 36:39.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 120 |
August 31, 2022 09:50:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:19.2 | 7,303 | 1:56.3 | 222 | 1065 | 24 | 161 | |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 19 | 142 | |
| 4:34.8 | 1,250 | 1:49.9 | 264 | 1206 | 27 | 168 | |
| r: 2:05 | 381 | ||||||
| 4:34.8 | 1,250 | 1:49.9 | 264 | 1206 | 27 | 172 | |
| r: 2:05 | 339 | ||||||
| 4:34.9 | 1,250 | 1:49.9 | 263 | 1205 | 27 | 174 | |
| r: 2:05 | 356 | ||||||
| 4:34.7 | 1,250 | 1:49.8 | 264 | 1207 | 28 | 177 | |
| r: 2:05 | 72 | ||||||
| r1,148 |
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Workout Graph
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Oppvarming 1250m *4
erg.zone