Joseph Whelan

Log

Date Workout Score Ave Comments Action
02/10/17 3:22.0 1,000m 1:41.0 View workout
02/09/17 11:43.0 3,000m 1:57.1 View workout
02/08/17 14:06.8 3,353m 2:06.2

3x 750 meters with 3 minute easy row between sets

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02/06/17 17:00.0 4,200m 2:01.4

6x2 minute at 1:45-1:50/500 pace with 1 minute easy row in between each interval

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02/03/17 13:00.0 3,260m 1:59.6

3x3 with easy row between each set for 2 minutes

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02/02/17 16:08.0 3,500m 2:18.2 View workout
01/30/17 7:09.9 2,000m 1:47.4 View workout
01/29/17 15:50.0 4,000m 1:58.7 View workout