Joseph Whelan

Log

Date Workout Score Ave Comments Action
03/14/23 30:00 6,838m 2:11.6

30 minutes

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03/13/23 21097m 1:31:53.1 2:10.6

Half marathon

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03/10/23 5:10 1,105m 2:20.5

30 minutes

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03/08/23 8:16 1,912m 2:09.7 View workout
03/08/23 5000m 21:43.9 2:10.3 View workout
03/07/23 45:00 10,207m 2:12.2

45 minutes

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03/06/23 30:00 6,865m 2:11.0

30 minutes

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03/05/23 15000m 1:05:39.3 2:11.3

15,000

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03/04/23 30:00 6,828m 2:11.8

30:00 daily

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03/03/23 30:00 6,870m 2:11.0

30:00 daily

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03/01/23 30:00.0 6,851m 2:11.3 View workout
02/28/23 30:00.0 7,123m 2:06.3 View workout
02/27/23 30:00.0 6,834m 2:11.6 View workout
02/26/23 10000m 44:39.9 2:13.9

Sunday 10,000

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02/25/23 30:00 7,031m 2:08.0

30:00 daily

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02/24/23 30:00 6,822m 2:11.9

30:00 daily

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02/23/23 30:00 6,947m 2:09.5

30:00 daily

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02/22/23 30:00 6,388m 2:20.8

30:00 daily

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02/21/23 30:00 6,519m 2:18.0

30:00 daily

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02/20/23 30:00 6,881m 2:10.7

30:00 daily

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02/19/23 10000m 39:07.5 1:57.3

Sunday 10,000

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02/18/23 30:00 7,001m 2:08.5

30:00 daily

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02/17/23 30:00.0 7,004m 2:08.4 View workout
02/16/23 30:00 6,849m 2:11.4

30:00 daily

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02/15/23 30:00 6,890m 2:10.6

30:00 daily

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