Joseph Whelan

Log

Date Workout Score Ave Comments Action
02/26/23 10000m 44:39.9 2:13.9

Sunday 10,000

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02/25/23 30:00 7,031m 2:08.0

30:00 daily

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02/24/23 30:00 6,822m 2:11.9

30:00 daily

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02/23/23 30:00 6,947m 2:09.5

30:00 daily

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02/22/23 30:00 6,388m 2:20.8

30:00 daily

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02/21/23 30:00 6,519m 2:18.0

30:00 daily

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02/20/23 30:00 6,881m 2:10.7

30:00 daily

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02/19/23 10000m 39:07.5 1:57.3

Sunday 10,000

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02/18/23 30:00 7,001m 2:08.5

30:00 daily

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02/17/23 30:00.0 7,004m 2:08.4 View workout
02/16/23 30:00 6,849m 2:11.4

30:00 daily

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02/15/23 30:00 6,890m 2:10.6

30:00 daily

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02/14/23 30:00 6,856m 2:11.2

30:00 daily

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02/13/23 30:00 7,275m 2:03.7

30:00 daily

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02/12/23 10000m 45:16.6 2:15.8

Sunday 10,000

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02/11/23 30:00 7,330m 2:02.7

30:00 daily

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02/10/23 30:00 6,889m 2:10.6

30:00

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02/09/23 30:00 6,888m 2:10.6

30:00

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02/08/23 5000m 21:09.8 2:06.9

Daily

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02/07/23 3500m 14:59.4 2:08.4

Daily

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02/06/23 3500m 15:21.7 2:11.6

Daily

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02/05/23 4516m 18:51.8 2:05.3 View workout
02/04/23 3000m 12:47.5 2:07.9

Daily 3000

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02/03/23 3000m 12:28.2 2:04.7

Daily 3000

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02/02/23 3000m 12:50.5 2:08.4

Daily 3000

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