Joseph Whelan

Log

Date Workout Score Ave Comments Action
02/14/23 30:00 6,856m 2:11.2

30:00 daily

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02/13/23 30:00 7,275m 2:03.7

30:00 daily

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02/12/23 10000m 45:16.6 2:15.8

Sunday 10,000

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02/11/23 30:00 7,330m 2:02.7

30:00 daily

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02/10/23 30:00 6,889m 2:10.6

30:00

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02/09/23 30:00 6,888m 2:10.6

30:00

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02/08/23 5000m 21:09.8 2:06.9

Daily

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02/07/23 3500m 14:59.4 2:08.4

Daily

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02/06/23 3500m 15:21.7 2:11.6

Daily

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02/05/23 4516m 18:51.8 2:05.3 View workout
02/04/23 3000m 12:47.5 2:07.9

Daily 3000

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02/03/23 3000m 12:28.2 2:04.7

Daily 3000

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02/02/23 3000m 12:50.5 2:08.4

Daily 3000

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02/01/23 3000m 13:07.4 2:11.2

Daily 3000

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01/31/23 2500m 10:56.6 2:11.3

Daily

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01/30/23 2500m 11:07.1 2:13.4 View workout
01/27/23 v2000m/3:00r...3 3,500m 1:50.7 View workout
01/25/23 v20c/2:00r...5 4,051m 1:51.8 View workout
01/23/23 500m 1:29.0 1:29.0 View workout
01/23/23 2:05 400m 2:37.3 View workout
01/20/23 2000m 7:19.4 1:49.8 View workout
01/18/23 1019m 3:41.0 1:48.4 View workout
01/16/23 7:38 2,012m 1:54.0 View workout
01/13/23 5:09 1,017m 2:32.0 View workout
01/13/23 10:00 2,610m 1:54.9 View workout