Joseph Whelan 30:04 row
6,917
Meters
30:04.3
Time
2:10.4
Pace
419
Calories
161
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 0 |
August 23, 2023 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,917 | 2:10.4 | 158 | 842 | 17 | 161 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 | 136 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 17 | 158 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 17 | 160 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 17 | 166 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 17 | 170 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 17 | 170 |
| 30:04.3 | 13 | 2:45.3 | 77 | 566 | 0 | 170 |
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Workout Graph
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