Joseph Whelan v20c/2:00r...5 row
4,051
Meters
15:06.3
Time
1:51.8
Pace
300
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 25:06.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 128 |
January 25, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 4,051 | 1:51.8 | 250 | 1160 | 26 | |
| 0:41.2 | 218 | 1:34.4 | 415 | 1727 | 38 | |
| r: 2:00 | 340 | |||||
| 1:33.5 | 469 | 1:39.6 | 353 | 1516 | 30 | |
| r: 2:00 | 286 | |||||
| 2:44.3 | 771 | 1:46.5 | 289 | 1295 | 28 | |
| r: 2:00 | 149 | |||||
| 4:17.7 | 1,125 | 1:54.5 | 233 | 1101 | 26 | |
| r: 2:00 | 100 | |||||
| 5:49.5 | 1,468 | 1:59.0 | 207 | 1014 | 24 | |
| r: 2:00 | 181 | |||||
| r1,056 |
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Workout Graph
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