Sid Ahmed Benkada
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/09/17 |
5000m |
24:50.7 |
2:29.0 |
RowErg |
View workout
|
06/09/17 |
1:00:00 |
12,211m |
2:27.4 |
RowErg |
View workout
|
06/08/17 |
2000m |
9:48.9 |
2:27.2 |
RowErg |
View workout
|
06/08/17 |
1:00:00 |
12,479m |
2:24.2 |
RowErg |
View workout
|
06/07/17 |
4:53 |
1,025m |
2:23.1 |
RowErg |
View workout
|
06/07/17 |
1:00:00 |
12,265m |
2:26.7 |
RowErg |
View workout
|
06/06/17 |
36:42 |
8,042m |
2:16.9 |
RowErg |
View workout
|
06/05/17 |
39:52 |
8,311m |
2:23.9 |
RowErg |
View workout
|
06/04/17 |
2:59 |
534m |
2:47.7 |
RowErg |
View workout
|
06/04/17 |
1:00:00 |
12,281m |
2:26.5 |
RowErg |
View workout
|
06/03/17 |
1:00:00 |
11,734m |
2:33.4 |
RowErg |
View workout
|
06/02/17 |
1:00:00 |
11,641m |
2:34.6 |
RowErg |
View workout
|
06/01/17 |
10000m |
50:52.4 |
2:32.6 |
RowErg |
View workout
|
05/29/17 |
1:00:29 |
11,517m |
2:37.5 |
RowErg |
View workout
|
05/23/17 |
3:00 |
469m |
3:11.8 |
RowErg |
View workout
|
05/23/17 |
1:00:00 |
14,001m |
2:08.5 |
RowErg |
View workout
|
05/23/17 |
6:00 |
1,169m |
2:33.9 |
RowErg |
View workout
|
05/22/17 |
3:02 |
531m |
2:51.8 |
RowErg |
View workout
|
05/22/17 |
10000m |
45:58.4 |
2:17.9 |
RowErg |
View workout
|
05/20/17 |
30:00 |
6,207m |
2:24.9 |
RowErg |
View workout
|
05/20/17 |
0:27 |
56m |
4:09.1 |
RowErg |
View workout
|
05/20/17 |
23:23 |
3,020m |
3:52.3 |
RowErg |
View workout
|
05/20/17 |
500m |
2:49.6 |
2:49.6 |
RowErg |
View workout
|
05/19/17 |
500m |
2:31.7 |
2:31.7 |
RowErg |
View workout
|
05/19/17 |
4000m |
18:22.1 |
2:17.7 |
RowErg |
View workout
|