Sid Ahmed Benkada 39:52 row
8,311
Meters
39:52.7
Time
2:23.9
Pace
468
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 946 |
| Drag Factor | 227 |
June 05, 2017 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:52.7 | 8,311 | 2:23.9 | 117 | 703 | 24 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 23 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 23 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 23 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 |
| 39:52.0 | 1,010 | 2:24.5 | 116 | 698 | 24 |
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Workout Graph
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