Sid Ahmed Benkada

Log

Date Workout Score Ave Comments Action
07/17/18 22500m 1:38:57.8 2:11.9

Stage 10 - 17. July - 22.5 Km, by LiveRowing

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07/15/18 19700m 1:26:52.4 2:12.2

Stage 9 - 15. July - 19.7 Km, by LiveRowing

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07/14/18 20300m 1:28:29.5 2:10.7

Stage 8 - 14 July - 20,3 Km, by LiveRowing

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07/14/18 279m 1:18.4 2:20.5

Stage 8 - 14 July - 20,3 Km, by LiveRowing

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07/13/18 23700m 1:43:53.9 2:11.5

Stage 7 - 13. July - 23.7 Km, by LiveRowing

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07/12/18 31400m 2:17:31.4 2:11.3

Stage 6 - 12. July - 31.4 Km, by LiveRowing

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07/11/18 25900m 1:55:16.4 2:13.5

Stage 5 - 11. July - 25.9 Km, by LiveRowing

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07/10/18 25000m 1:50:32.6 2:12.6

Stage 4 - 10. July - 25.0 Km, by LiveRowing

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07/09/18 23100m 1:41:23.9 2:11.6

Stage 3 - 09. July - 23.1 Km, by LiveRowing

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07/08/18 28800m 2:07:30.3 2:12.8

Stage 2 - 08. July - 28.8 Km, by LiveRowing

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07/07/18 26200m 1:57:23.6 2:14.4

Stage 1 - 07. July - 26.2km, by LiveRowing

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06/30/18 2000m 9:56.3 2:29.0

2k Row, by LiveRowing

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06/30/18 v3000m/3:00r...4 6,200m 1:56.1

3000+2000+1000+200, by LiveRowing

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06/30/18 2000m 8:44.8 2:11.2

2k Row, by LiveRowing

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06/29/18 2000m 9:23.6 2:20.9

2k Row, by LiveRowing

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06/29/18 v750m/r...20 10,000m 2:01.8

10x(750+250) R00, by LiveRowing

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06/29/18 2000m 9:03.4 2:15.8

2k Row, by LiveRowing

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06/28/18 v3487m/2:00r...3 10,580m 2:07.5

3x15min R2 @18SPM, by LiveRowing

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06/27/18 9:08 2,030m 2:15.1

Just Row, by LiveRowing

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06/27/18 v786m/3:00r...8 6,378m 1:52.8

8x3:00 R3:00, by LiveRowing

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06/27/18 2000m 9:10.1 2:17.5

2k Row, by LiveRowing

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06/26/18 2000m 9:54.6 2:28.6

2k Row, by LiveRowing

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06/26/18 v800m/3:00r...8 6,400m 1:59.3

8x800 R3:00, by LiveRowing

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06/26/18 2000m 8:43.6 2:10.9

2k Row, by LiveRowing

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06/25/18 v1000m/3:30r...10 10,000m 1:54.4

10x1000 R3:30, by LiveRowing

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