Sid Ahmed Benkada

Log

Date Workout Score Ave Comments Action
07/09/18 23100m 1:41:23.9 2:11.6

Stage 3 - 09. July - 23.1 Km, by LiveRowing

View workout
07/08/18 28800m 2:07:30.3 2:12.8

Stage 2 - 08. July - 28.8 Km, by LiveRowing

View workout
07/07/18 26200m 1:57:23.6 2:14.4

Stage 1 - 07. July - 26.2km, by LiveRowing

View workout
06/30/18 2000m 9:56.3 2:29.0

2k Row, by LiveRowing

View workout
06/30/18 v3000m/3:00r...4 6,200m 1:56.1

3000+2000+1000+200, by LiveRowing

View workout
06/30/18 2000m 8:44.8 2:11.2

2k Row, by LiveRowing

View workout
06/29/18 2000m 9:23.6 2:20.9

2k Row, by LiveRowing

View workout
06/29/18 v750m/r...20 10,000m 2:01.8

10x(750+250) R00, by LiveRowing

View workout
06/29/18 2000m 9:03.4 2:15.8

2k Row, by LiveRowing

View workout
06/28/18 v3487m/2:00r...3 10,580m 2:07.5

3x15min R2 @18SPM, by LiveRowing

View workout
06/27/18 9:08 2,030m 2:15.1

Just Row, by LiveRowing

View workout
06/27/18 v786m/3:00r...8 6,378m 1:52.8

8x3:00 R3:00, by LiveRowing

View workout
06/27/18 2000m 9:10.1 2:17.5

2k Row, by LiveRowing

View workout
06/26/18 2000m 9:54.6 2:28.6

2k Row, by LiveRowing

View workout
06/26/18 v800m/3:00r...8 6,400m 1:59.3

8x800 R3:00, by LiveRowing

View workout
06/26/18 2000m 8:43.6 2:10.9

2k Row, by LiveRowing

View workout
06/25/18 v1000m/3:30r...10 10,000m 1:54.4

10x1000 R3:30, by LiveRowing

View workout
06/25/18 2000m 8:45.4 2:11.3

2k Row, by LiveRowing

View workout
06/24/18 v2000m/3:00r...5 10,000m 2:03.8

5x2000 R3, by LiveRowing

View workout
06/23/18 v5000m/3:00r...3 15,000m 2:12.9

C2 WOD: June 17, 2017 ( Long ), by LiveRowing

View workout
06/22/18 v4000m/4:00r...4 10,000m 2:01.9 View workout
06/22/18 2000m 9:16.2 2:19.0

2k Row, by LiveRowing

View workout
06/20/18 1:00:00 13,711m 2:11.2

60 min, by LiveRowing

View workout
06/19/18 10000m 41:12.3 2:03.6

10k Row, by LiveRowing

View workout
06/19/18 10:17 2,341m 2:11.9

60 min, by LiveRowing

View workout