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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Log

Date Workout Score Ave Comments Action
11/06/23 3x3:00/3:00r 2,497m 1:48.1 View workout
11/03/23 5006m 21:43.3 2:10.1 View workout
11/02/23 2x25:00/1:30r 12,025m 2:04.7 View workout
10/26/23 3x15:00/5:00r 10,911m 2:03.7 View workout
10/17/23 9:17 2,329m 1:59.6 View workout
10/12/23 10:50 2,596m 2:05.2 View workout
10/12/23 33:25 8,179m 2:02.5 View workout
10/09/23 3x10:00/5:00r 7,719m 1:56.5 View workout
10/05/23 2x19:00/5:00r 9,443m 2:00.7 View workout
09/28/23 6x3:00/3:00r 4,993m 1:48.1 View workout
09/27/23 5004m 20:49.7 2:04.8 View workout
09/25/23 24:00 4,963m 2:00.8 View workout
09/25/23 20:00 4,897m 2:02.5

2nd interval

 View workout
09/21/23 30:00.0 7,695m 1:56.9

30r20

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09/19/23 15:00.0 3,766m 1:59.4

Block one of 3x15 4'

 View workout
08/21/23 30:00 7,390m 2:01.7 View workout
07/27/23 v0:30/0:30r...2 263m 1:34.1 View workout
07/27/23 14:14 3,465m 2:03.2 View workout
07/26/23 4x0:20/0:40r 413m 1:36.8 View workout
07/26/23 24:43 5,876m 2:06.1 View workout
07/19/23 21:23 5,019m 2:07.8 View workout
07/17/23 45:00 11,105m 2:01.5 View workout
07/15/23 7000m 28:40.6 2:02.9 View workout
07/13/23 20:59 5,018m 2:05.5 View workout
07/08/23 28:27 7,018m 2:01.6 View workout