Louis Mellor 3x15:00/5:00r row
10,911
Meters
45:00.0
Time
2:03.7
Pace
718
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,007 |
| Overall Time | 1:00:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 104 |
October 26, 2023 19:38:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,911 | 2:03.7 | 185 | 935 | 23 | |
| 15:00.0 | 3,856 | 1:56.7 | 220 | 1057 | 24 | |
| 15:00.0 | 3,472 | 2:09.6 | 161 | 853 | 23 | |
| 15:00.0 | 3,582 | 2:05.6 | 177 | 907 | 24 | |
| r96 |
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Workout Graph
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