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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Louis Mellor

Log

Date Workout Score Ave Comments Action
07/07/23 30:00 7,197m 2:05.0 View workout
07/05/23 28:15.4 7,015m 2:00.8

Quick 7k spin after hunting for backstays

HR strap fucked and ergdata disconnected 🙃

 View workout
07/03/23 45:00 11,381m 1:58.6 View workout
06/28/23 5:00 1,133m 2:12.3 View workout
06/28/23 30:05 7,365m 2:02.5 View workout
06/21/23 6:28 1,540m 2:06.0 View workout
06/21/23 10:36 2,627m 2:01.0 View workout
06/19/23 20:05 4,817m 2:05.1 View workout
06/05/23 20:00 4,771m 2:05.7 View workout
06/02/23 5:00 1,081m 2:18.7 View workout
06/02/23 20:00 4,907m 2:02.2 View workout
05/29/23 2x250m/1:00r 1:40.7 1:40.7 View workout
05/29/23 1x20:00/2:30r 4,711m 2:07.3 View workout
05/26/23 30:05 7,104m 2:07.0 View workout
10/15/18 2:03:18.0 62,400m 1:58.5 View workout
10/11/18 2:05:00.0 61,000m 2:02.9 View workout
10/10/18 1:30:00.0 45,300m 1:59.2 View workout
10/08/18 2:00:00.0 52,600m 2:16.8 View workout
10/08/18 46:27.0 10,561m 2:11.9

First UT2 after injury

 View workout
09/19/18 26:17.0 6,014m 2:11.1

UT2 @r17

Cut short due to time constraints

 View workout
09/18/18 45:32.0 10,237m 2:13.4

UT2 @r17

 View workout
09/09/18 25:00.0 4,768m 2:37.2

Tech session - drills only

View workout
09/08/18 45:57.7 10,260m 2:14.3

UT2 @r16

 View workout
09/06/18 45:56.0 10,433m 2:12.0

UT2
10,000m - 2:09.8 avg split @r17

 View workout
09/03/18 36:00.0 8,799m 2:02.7

4x9mins 2mins rest @r19

 View workout