Louis Mellor

Log

Date Workout Score Ave Comments Action
01/18/18 19:36.0 5,000m 1:57.6

5k@r24
Matched previous best

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01/13/18 30:00.0 7,140m 2:06.0 View workout
12/21/17 5000m 19:34.1 1:57.4 View workout
12/07/17 30:00 7,583m 1:58.6

30min@r24

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11/27/17 45:00.0 10,874m 2:04.1 View workout
11/02/17 5000m 19:59.4 1:59.9

Rate 24 test

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01/06/17 30:00.0 7,300m 2:03.2 View workout
01/03/17 41:00.0 5,177m 3:57.5

interval session (Catch me if you can #180 from erg book)

0.5' on 0.5' off r28
151m
150m
147m
145m
1…

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