Susana Castro
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/08/23 |
25:36.0 |
5,000m |
2:33.6 |
RowErg |
View workout
|
12/31/22 |
v1:00/2:00r...6 |
1,812m |
3:02.1 |
RowErg |
View workout
|
11/26/22 |
29:32.0 |
5,006m |
2:56.9 |
RowErg |
View workout
|
11/22/22 |
5x3:00/1:00r |
2,471m |
3:02.1 |
RowErg |
View workout
|
11/20/22 |
30:01.0 |
5,023m |
2:59.2 |
RowErg |
View workout
|
11/16/22 |
3x3:00/2:00r |
1,550m |
2:54.1 |
RowErg |
View workout
|
11/16/22 |
14:25.0 |
3,003m |
2:24.0 |
RowErg |
View workout
|
11/15/22 |
30:01 |
5,107m |
2:56.3 |
RowErg |
View workout
|
11/14/22 |
v2:00/2:00r...5 |
2,525m |
2:46.3 |
RowErg |
View workout
|
11/13/22 |
32:21.0 |
6,000m |
2:41.7 |
RowErg |
View workout
|
11/12/22 |
26:25.0 |
5,009m |
2:38.2 |
RowErg |
View workout
|
10/31/22 |
25:21.0 |
5,006m |
2:31.9 |
RowErg |
View workout
|
10/30/22 |
25:48.0 |
5,006m |
2:34.6 |
RowErg |
View workout
|
10/29/22 |
26:52.0 |
5,003m |
2:41.1 |
RowErg |
View workout
|
10/28/22 |
27:21.0 |
5,010m |
2:43.7 |
RowErg |
View workout
|
10/27/22 |
26:42.0 |
4,005m |
3:20.0 |
RowErg |
View workout
|
10/26/22 |
17:59 |
3,003m |
2:59.7 |
RowErg |
View workout
|
10/25/22 |
28:32 |
5,003m |
2:51.1 |
RowErg |
View workout
|
10/15/22 |
v1500m/2:00r...4 |
6,000m |
2:48.5 |
RowErg |
View workout
|
10/13/22 |
v4:00/1:00r...5 |
3,639m |
2:44.8 |
RowErg |
View workout
|
10/12/22 |
15:24.0 |
3,000m |
2:34.0 |
RowErg |
View workout
|
10/10/22 |
v4:00/2:00r...2 |
1,285m |
2:43.4 |
RowErg |
View workout
|
10/09/22 |
v20c/2:00r...4 |
3,792m |
2:42.5 |
RowErg |
View workout
|
10/08/22 |
18:36.0 |
2,500m |
3:43.2 |
RowErg |
View workout
|
10/07/22 |
6x3:00/1:00r |
3,192m |
2:49.1 |
RowErg |
View workout
|