Susana Castro 6x3:00/1:00r row
3,192
Meters
18:00.0
Time
2:49.1
Pace
164
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,254 |
| Overall Time | 24:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 82 |
October 07, 2022 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,192 | 2:49.1 | 72 | 548 | 23 | |
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 24 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 20 | |
| 3:00.0 | 469 | 3:11.8 | 50 | 470 | 23 | |
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 23 | |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 22 | |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 25 | |
| r62 |
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Workout Graph
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