Susana Castro 3x3:00/2:00r row
1,550
Meters
9:00.0
Time
2:54.1
Pace
79
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,581 |
| Overall Time | 15:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 88 |
November 16, 2022 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,550 | 2:54.1 | 66 | 527 | 23 | |
| 3:00.0 | 440 | 3:24.5 | 41 | 440 | 22 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 23 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 25 | |
| r31 |
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Workout Graph
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