Susana Castro v20c/2:00r...4 row
3,792
Meters
20:32.8
Time
2:42.5
Pace
200
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,843 |
| Overall Time | 28:32.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 96 |
October 09, 2022 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.8 | 3,792 | 2:42.5 | 81 | 580 | 23 | |
| 2:19.0 | 392 | 2:57.2 | 63 | 516 | 23 | |
| r: 2:00 | 13 | |||||
| 4:16.3 | 769 | 2:46.6 | 76 | 560 | 23 | |
| r: 2:00 | 11 | |||||
| 6:00.2 | 1,130 | 2:39.3 | 86 | 597 | 24 | |
| r: 2:00 | 7 | |||||
| 7:57.4 | 1,501 | 2:39.0 | 87 | 599 | 23 | |
| r: 2:00 | 20 | |||||
| r51 |
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Workout Graph
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