Susana Castro
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/04/20 |
28:48 |
5,011m |
2:52.5 |
RowErg |
View workout
|
02/01/20 |
55:00.0 |
10,000m |
2:45.0 |
RowErg |
View workout
|
01/31/20 |
0:12 |
27m |
3:49.6 |
RowErg |
View workout
|
01/31/20 |
7:42 |
1,082m |
3:33.7 |
RowErg |
View workout
|
01/30/20 |
11x1:00/0:30r |
1,754m |
3:08.1 |
RowErg |
View workout
|
01/30/20 |
10x1:00/0:30r |
1,836m |
2:43.3 |
RowErg |
View workout
|
01/30/20 |
3:25 |
492m |
3:29.2 |
RowErg |
View workout
|
01/24/20 |
40:00.0 |
8,500m |
2:21.1 |
RowErg |
View workout
|
01/24/20 |
40:00.0 |
8,500m |
2:21.1 |
RowErg |
View workout
|
01/21/20 |
40:00:00.0 |
7,500m |
2:40:00.0 |
RowErg |
View workout
|
01/20/20 |
40:00.0 |
8,000m |
2:30.0 |
RowErg |
View workout
|
11/20/19 |
1:20:00.0 |
12,000m |
3:20.0 |
RowErg |
View workout
|
11/18/19 |
2x30:00/5:00r |
10,513m |
2:51.2 |
RowErg |
View workout
|
11/03/19 |
31:32 |
4,952m |
3:11.0 |
RowErg |
View workout
|
11/03/19 |
5:23 |
824m |
3:15.9 |
RowErg |
View workout
|
10/27/19 |
55:28.0 |
10,000m |
2:46.4 |
RowErg |
View workout
|
10/08/19 |
27:33 |
5,015m |
2:44.8 |
RowErg |
View workout
|
10/07/19 |
56:21 |
10,023m |
2:48.6 |
RowErg |
View workout
|
10/02/19 |
46:40 |
8,014m |
2:54.7 |
RowErg |
View workout
|
09/29/19 |
51:20.3 |
10,000m |
2:34.0 |
RowErg |
View workout
|
09/28/19 |
35:06 |
6,201m |
2:49.8 |
RowErg |
View workout
|
09/22/19 |
40:44 |
7,016m |
2:54.2 |
RowErg |
View workout
|
09/21/19 |
41:43 |
7,020m |
2:58.3 |
RowErg |
View workout
|
08/19/19 |
5:00.0 |
1,000m |
2:30.0 |
RowErg |
View workout
|
08/19/19 |
53:28.0 |
10,003m |
2:40.3 |
RowErg |
View workout
|